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The Remedy Itself Is Free Right Where It IsDaily Dharma for May 15, 2013
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Things As They AreDaily Dharma for May 16, 2013
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How to Deal with Excessive ThinkingDaily Dharma for May 17, 2013
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A Glimpse of LiberationDaily Dharma for May 18, 2013
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The Self-Destructiveness of AngerDaily Dharma for May 19, 2013
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Accepting UncertaintyDaily Dharma for May 20, 2013
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Holding AngerDaily Dharma for May 21, 2013
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The Latest in the Wisdom Collection
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The Power of Gone
Shinzen Young is currently leading our September retreat "What is Mindfulness?" Join the retreat here. And until you know of this:How to grow through death You’re just another troubled guest, On the gloomy earth. —Goethe, Holy Longing My students sometimes ask me, “Is there a quickest path to enlightenment?” My standard answer is “Perhaps, but I don’t think it’s currently known by humanity. In our current stage of spiritual science, different approaches seem to work for different people. That’s why I like to give you folks a wide range of contrasting techniques to choose from.” More » -
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Desire and Craving
Desire is everywhere. Every living thing has the desire to stay alive. Even plants “strive” to propagate themselves. Craving is our creator. Our parents’ craving for each other and our craving for rebirth combined to create us. Even painful feelings give rise to craving. When a painful feeling arises, we do not like it. We wish to get rid of the pain, and we wish to enjoy some pleasure. Both wishes are craving. More » -
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Do Your Best
Just do your best. This is the whole of practice, the whole of our life. All sorts of chatter comes up in the midst of the circumstances of our life. Something breaks, we clean it up or fix it up. Or we can start chattering about, “Why does this happen to me? Oh, I always do this. What am I going to do? What does this mean?” We all know the consequences of that. After speaking with someone, do we continue holding on to the discussion with “internal” chatter, like, “Why did they say that to me? It’s not fair.” If that chatter—habits of reactions, habits of thoughts and emotions—arises, then right there in the noticed chatter is our practice. Just be chatter in the midst of doing, and allow chatter to pass. Bodily experience this. More » -
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A Change of Heart
For many years we’ve heard the same slogan called out again and again, a cry for reconciliation between Israel and Palestine: “Peace in the Middle East!” In October, this call will be heard once again, but this time it will not be shouted out or scrawled on posters. It will be cried out another way: by the silent presence of peace walkers. More » -
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The Fundamental Ambiguity of Being Human
As human beings we share a tendency to scramble for certainty whenever we realize that everything around us is in flux. In difficult times the stress of trying to find solid ground—something predictable to stand on—seems to intensify. But in truth, the very nature of our existence is forever in flux. Everything keeps changing, whether we’re aware of it or not. What a predicament! We seem doomed to suffer simply because we have a deep-seated fear of how things really are. Our attempts to find lasting pleasure, lasting security, are at odds with the fact that we’re part of a dynamic system in which everything and everyone is in process. More »










