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  • Tricycle Community 4 comments

    Tea and Rice Paid Member

    When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine myriad things with a confused body and mind, you might suppose that your mind and essence are permanent. When you practice intimately and return to where you are, it will be clear that nothing at all has unchanging self. *** To study the way of enlightenment is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains, and this no-trace continues endlessly. *** More »
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    Unmasking the Self Paid Member

    Awareness cannot be taught, and when it is present it has no context. All contexts are created by thought and are therefore corruptible by thought. Awareness simply throws light on what is, without any separation whatsoever. Awareness, insight, enlightenment, wholeness—whatever words one may pick to label what cannot be caught in words—is not the effect of a cause. Activity does not destroy it and sitting does not create it. It isn’t a product of anything—no technique, method, environment, tradition, posture, activity, or nonactivity can create it. It is there, uncreated, freely functioning in wisdom and love, when self-centered conditioning is clearly revealed in all its grossness and subtleness and defused in the light of understanding. More »
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    Mindfulness and Difficult Emotions Paid Member

    I’ve heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening inside and outside so we can respond from a place of wisdom.” The Vietnamese Zen teacher and poet Thich Nhat Hanh says, “I like to define mindfulness as the energy that helps us to be there 100 percent. It is the energy of your true presence.” But my favorite definition comes from a fifth grader at Piedmont Avenue Elementary School in Oakland, California.  More »
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    Balancing Emotions Paid Member

    Balancing Emotions means gaining control over the mood and outlook we bring to everything we do. Our inner emotions have an enormous effect on our experience, often impeding our inner growth. Balancing our emotional energy can create a significant shift in our inner well-being, creating new levels of inner strength and tranquility. —The Juniper School More »
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    The Power of Forgiveness Paid Member

    Forgiveness is not simple. When we have been harmed, hurt, betrayed, abandoned, or abused, forgiveness can often seem to be out of the question. And yet, unless we find some way to forgive, we will hold that hatred and fear in our hearts forever. Imagine what the world would be like without forgiveness. Imagine what it would be like if every one of us carried every single hurt, every single resentment, all the anger that came up, when we felt betrayed. If we just kept that in our hearts and never let it go, it would be unbearable. Without forgiveness, we’re forced to carry the sufferings of the past. As Jack Kornfield says, “Forgiveness is giving up all hope of a better past.” In that sense, forgiveness is really not about someone’s harmful behavior; it’s about our own relationship with our past. More »
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    The Art of Being Wrong Paid Member

    There’s a scene in the fine and dark TV series Breaking Bad in which a villainous drug dealer, half-dead and half-blinded by a poisonous gas, stumbles down a suburban street and runs into one of his adversaries. The dealer can see just enough to recognize who it is, but he can’t see enough to realize, when he lurches off in a panic, that he’s heading straight for a large cottonwood tree. He slams into the trunk and knocks himself out cold. In the midst of that scene of tense dramatic confrontation, the resolution—a moment of classic slapstick reversal—is unavoidably funny. More »