Zen (Chan)

The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission"
  • Personal Heaven, Personal Hell Paid Member

    A Sri Lankan monk once told me, “There is no doubt: if you follow the five precepts, you will be happy. You will live a good life.” We were standing outside the Mahabodhi Temple, in Bodh Gaya, India, discussing the Buddhist path for lay followers. At that point in my life, the monk’s words struck me as uncomplicatedly true. I was living in a Buddhist monastery as part of the Antioch Buddhist Studies program and observing the five precepts with such fervency that I wouldn’t borrow my roommate’s flashlight for even a minute without asking first. “What if she comes back to her room and needs her flashlight while you have it?” my teacher asked sensibly. “It’s a way of avoiding unnecessary complications.” The four months I spent in India were undoubtedly the happiest, simplest days of my life. More »
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    On the Path with Thay Paid Member

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    A Sweetness Appears and Prevails Paid Member

    The reason we bother to get up in the morning is because of everything; is because there is another arithmetic without internal sense and we ache at the borders; is because the grey music of the first chickadee before dawn in the hemlocks is the grinding engines of the humpyard carried on morning air; is because we are afraid and know everyone is afraid and do not know who will soothe our tears nor how many tears we will hold unshed. You seem to be you and I seem to be me. My sorrows are no greater than your sorrows. Thou art beautiful, o my loves, as tears are. More »
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    The Zen Master Is Present Paid Member

    Poison Blossoms from a Thicket of ThornTrans. Norman WaddellCounterpoint Press, 2014608 pp; $33.00 More »
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    A Floating Sangha Takes Root Paid Member

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    Cultivating Compassion Paid Member

    Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and take care of ourselves, we can be much more helpful to others. Metta meditation can be practiced in part or in full. Just saying one line of the metta meditation will already bring more compassion and healing into the world. To love is, first of all, to accept ourselves as we actually are. That is why in this love meditation, “Know thyself” is the first practice of love. When we practice this, we see the conditions that have caused us to be the way we are. This makes it easy for us to accept ourselves, including our suffering and our happiness at the same time. More »