Zen (Chan)

The meditation (dhyana) school originating in China that emphasizes "mind-to-mind transmission"
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    Zen Shorts Paid Member

    ZEN AND PSYCHOLOGY Many Zen Students and even a few teachers think Zen is a kind of psychology. This is a little like thinking that persimmons are a type of banana. The Zen master is more like a flea than he or she is like a psychologist. More like a cool breeze. More like a mountain peak. I am not exaggerating or being fanciful.THERAPY More »
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    Peace on the Street Paid Member

    Photographs by Darrin Harris Frisby More »
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    Not Found, Not Lost Paid Member

    Artwork by CHACO TERADA More »
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    What is This? Paid Member

    . IN sixth-century China, the Buddhist schools were quite scholastic and focused on the scriptures. To move away from this academic direction and toward the Buddha’s original teaching of practicing meditation and realizing awakening in this very life, the Zen school developed its koan practice, in which stories of monks’ awakenings became a starting point for meditative inquiry. By asking and focusing on a single question as a meditative method, Zen practitioners aimed to develop a rich experiential wisdom.In the Korean Zen tradition, one generally meditates on the koan What is this? This question derives from an encounter between the Sixth Patriarch, Huineng (638–713 C.E.), and a young monk, Huaijang, who became one of his foremost disciples: More »
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    The Myth of the Experienced Meditator Paid Member

    I tell Kyodo Roshi I want to take my practice to a deeper level. "Deeper level?" He laughs again. "What do you mean, 'deeper'? Zen practice only one level. No deep, understand?" —Lawrence Shainberg, Ambivalent Zen   More »
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    Just One Breath Paid Member

    In this world of onrushing events the act of meditation—even just a "one-breath" meditation—straightening the back, clearing the mind for a moment—is a refreshing island in the stream. Although the term meditation has mystical and religious connotations for many people, it is a simple and plain activity. Attention: deliberate stillness and silence. As anyone who has practiced sitting knows, the quieted mind has many paths, most of them tedious and ordinary. Then, right in the midst of meditation, totally unexpected images or feelings may sometimes erupt, and there is a way into a vivid transparency. But whatever comes up, sitting is always instructive. More »