Vipassana

The path and practice of insight through mindfulness meditation
  • Tricycle Community 6 comments

    No Self or True Self? Paid Member

    The following is an excerpt from A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield. It is from Chapter 14, "No Self or True Self?" Spiritual practice inevitably brings us face to face with the profound mystery of our own identity. We have taken birth in a human body. What is this force that gives us life, that brings us and the world into form? The world's great spiritual teachings tell us over and over we are not who we think we are. More »
  • Tricycle Community 0 comments

    Commit to Sit Paid Member

    We don't have to remind you how toxic our lives can be. Stress at work, arguments with loved ones, poor diets, and too many hectic weekends conjure daydreams of Himalayan caves—guaranteed not to have cell phone reception. But in reality, even that retreat you’ve been planning for years feels like an impossible commitment. Balancing a commitment to becoming more compassionate and wise with the responsibilities of a family, a career, and a checking account is a near-constant dilemna for many practitioners. To help, we’ve teamed up with one of the West’s foremost Buddhist teachers, Sharon Salzberg, to create an intensive meditation program designed for your busy schedule. No steep retreat fees, no putting newspaper delivery on hold, no out-of-office replies required. More »
  • Tricycle Community 0 comments

    The Ties that Unbind Paid Member

    Imagine what would happen if you took six lengths of rope and tied one end of each to six creatures: a snake, a crocodile, a bird, a dog, a jackal, and a monkey. Then tie the other end of all these into a big knot and let go. What do you think would happen? Each of these animals would pull in a different direction, trying to return to their favorite haunts. The snake would slither toward its nest in the anthill, the crocodile would pull for the river, the bird would fly up into the air, the dog would head to the village, the jackal to the charnel ground, and the monkey would scamper for the trees. Can you picture such a scene? More »
  • Tricycle Community 11 comments

    I Feel Your Brain Paid Member

    In his latest book, Social Intelligence, Daniel Goleman, author of the best-seller Emotional Intelligence, illustrates how new clinical results in the fields of neuroscience and biology show that humans are in fact wired for empathy—that without any conscious effort, we feel the joy, pain, anger, and other emotions of the people around us. Sharon Salzberg, co-founder and teacher at the Insight Meditation Society in Barre, Massachusetts, spoke to Goleman this summer about the emerging field of social neuroscience and its implications for the principles and practices of Buddhism. More »
  • Tricycle Community 2 comments

    Changing Your Mind Paid Member

    THE HISTORICAL BUDDHA Shakyamuni made a big deal of the distinction between wholesome and unwholesome states of mind. Most religious and philosophical traditions probably share this point of view to some extent, but the Buddha was unique in offering a detailed way of understanding how and why the mind manifests as it does in any given moment. There are patterns of cause and effect that can be seen in experience and traced over time to explain the dynamics at work shaping each moment of consciousness. The word for this is karma, and it does not mean "fate." More »
  • Tricycle Community 6 comments

    The Right to Ask Questions Paid Member

    The practice of the dharma is learning how to live, and this is both hard and joyful work. Practice makes extraordinary demands of us. It requires that we take nothing for granted, that we accept nothing on faith alone. If we practice with diligence and honesty, then we must question everything about ourselves; we must challenge our most basic beliefs and convictions, even those we may have about the dharma itself. Of all the teachings of the Buddha, the Kalama Sutta is one of my favorites precisely because it encourages such rigorous inquiry into our beliefs. Indeed, if Buddhism were not infused with the spirit of this sutta—a spirit of questioning, of critical examination—I’m quite sure I would not have a meditative practice today. More »