Theravada

The "Teaching of the Elders," rooted in the earliest complete teachings of the Buddha
  • Tricycle Community 17 comments

    The Gift of Gratitude Paid Member

    Even if one should carry about one’s mother on one shoulder and one’s father on the other, and so doing should live a hundred years . . . moreover, if one should set them up as supreme rulers, having absolute rule over the wide earth abounding in the seven treasures—not even by this could one repay one’s parents. And why! Bhikkhus, parents do a lot for their children: they bring them up, provide them with food, introduce them to the world. More »
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    Full Body, Empty Mind Paid Member

    In many Buddhist groups, the body is addressed only in basic instructions on posture for meditation, sometimes lasting no more than a few minutes. Many practitioners are drawn to body-based practices such as yoga, martial arts, or the Alexander technique to complement or even enable their sitting practice, but they are often on their own when it comes to integrating these traditions with their larger spiritual path. What is being lost in this gap? One of the most convincing voices for the importance of the body in meditation belongs to Will Johnson, author of several books on the topic, including The Posture of Meditation; Aligned, Relaxed, and Resilient; and Yoga of the Mahamudra. More »
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    Observing Minds Want to Know Paid Member

    BEFORE WE START practicing mindfulness meditation, we must know how to practice. We need to have the right information and a clear understanding of the practice to work with awareness intelligently. This information will work at the back of your mind when you meditate. 1. Meditating is watching and waiting patiently with awareness and understanding. Meditation is not trying to experience something you have read about or heard about. 2. When meditating, both the body and mind should be comfortable. 3. You are not trying to make things turn out the way you want them to happen. You are trying to know what is happening as it is. 4. You have to accept and watch both good and bad experiences. You want only good experiences? You don’t want even the tiniest unpleasant experience? Is this reasonable? Is this the way of the dhamma? More »
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    The Nuns' Island Paid Member

    Here in the nunnery the afternoon is for sleep, study, contemplation. The night before, Ayya Khema suggested that we imagine we are going to die shortly and then see what we cling to. I find I am sad to lose my possibilities—for achievement, and, yes, for liberation. Why am I here, after all, if I do not believe in my capacity to be enlightened?—though we are made so uneasy by this idea that we make jokes. Sydney, a 26-year-old Fulbright scholar from Florida, says that should sudden illumination awaken her, she will telegraph her family: "Bingo!" More »
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    Exile Spirit Paid Member

    DARKNESS CLIMBS THE WILD SAGEBRUSH SLOPES around the Metta Forest Monastery northeast of San Diego. Coyotes bark. In a leveled clearing, light spills out from a simple wooden shrine. Inside all is quiet except for a single voice—pausing . . . going on, pausing . . . going on again. In clear and certain tones, the voice of Thanissaro Bhikkhu leads a guided meditation for a handful of people sitting Thai-style on their ankles under the gaze of a huge golden Buddha. There are three young men from the outskirts of Los Angeles, a lone schoolteacher from Alaska, a Thai family, and several women and men. More »
  • Tricycle Community 3 comments

    No Satisfaction Paid Member

    While we still have our “self ” intact, that’s the one we love best. We won’t find anybody who will love us as much as we do ourselves. Yet, because of our ego delusion, we believe that there must be somebody like that somewhere. In reality we should look at this search in a different way. We shouldn’t try to find somebody who will help us to support our self-delusion but rather someone who will help us to get rid of it. That can be the Buddha and his teachings, because such is the essence of the dhamma. More »