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A More Complete AttentionDaily Dharma for May 14, 2013
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The Remedy Itself Is Free Right Where It IsDaily Dharma for May 15, 2013
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Things As They AreDaily Dharma for May 16, 2013
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How to Deal with Excessive ThinkingDaily Dharma for May 17, 2013
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A Glimpse of LiberationDaily Dharma for May 18, 2013
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The Self-Destructiveness of AngerDaily Dharma for May 19, 2013
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Accepting UncertaintyDaily Dharma for May 20, 2013
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The Latest in the Wisdom Collection
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The Ties that Unbind
Imagine what would happen if you took six lengths of rope and tied one end of each to six creatures: a snake, a crocodile, a bird, a dog, a jackal, and a monkey. Then tie the other end of all these into a big knot and let go. What do you think would happen? Each of these animals would pull in a different direction, trying to return to their favorite haunts. The snake would slither toward its nest in the anthill, the crocodile would pull for the river, the bird would fly up into the air, the dog would head to the village, the jackal to the charnel ground, and the monkey would scamper for the trees. Can you picture such a scene? More » -
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Fragile Bonds
Satellite images of the Palk Strait, which separates the southern Indian state of Tamil Nadu from the Jaffna peninsula in northern Sri Lanka, show a ghostly line linking the two. Below the water's surface is a ridge of limestone that once formed an isthmus joining the landmasses. It is an apt image for the complex yet buried connections between the two provinces. More » -
Bad Reputation
See the equality of praise and blame, approval and disapproval, good and bad reputation, For they are just like illusions or dreams and have no true existence. THIS VERSE REFERS to the Eight Worldly Concerns: wanting to be praised and not wanting to be criticized, wanting happiness and not wanting suffering, wanting gain and not wanting loss, and wanting fame and approval and not wanting rejection and disgrace. We all experience these, don't we? Even animals probably have them in some slight measure. More » -
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Trust Through Reason
Born in Nepal in 1975, Yongey Mingyur Rinpoche is the youngest son of the eminent meditation master Tulku Urgyen Rinpoche, and received the same kind of rigorous training associated with previous generations of Tibetan adepts. In his new book, The Joy of Living (Harmony Books), Mingyur Rinpoche recounts how he used meditation to outgrow a childhood beset by fears and extreme panic attacks. From a very young age, he also displayed a keen interest in science; he has pursued this curiosity and how it relates to Buddhist teachings on the nature of mind through countless conversations with neurologists, physicists, and psychologists. In 2002, he participated in experiments at the Waisman Laboratory for Brain Imaging and Behavior in Wisconsin, to investigate whether long-term meditation practice enhances the brain's capacity for positive emotions. More » -
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Do I Mind?
It's all there in the Satipatthana ("Foundations of Mindfulness") Sutta: The direct path to awakening calls for maintaining awareness of body, feeling, mind, and thoughts—and not just when we're sitting in meditation. Whether eating, drinking, chewing, urinating, defecating, walking, standing, falling asleep, waking up, talking, or remaining silent, we must remain fully alert, the Buddha said. More » -
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Family Dharma: The Joy of Generosity
Many years ago I learned that the Buddha taught ethical conduct as the necessary prerequisite for meditation practice. It made perfect sense. As my teacher Jack Kornfield says, “Can you imagine settling down on your cushion for a peaceful meditation session after a full day of killing, stealing, and lying?” Much later I discovered that the Buddha taught the practice of generosity first, as a foundation for establishing an ethical lifestyle. I marveled at the possibility that generosity might be the most important thing of all, the platform on which our actions, our meditation practice, and our spiritual journey rest. More »












