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    Commit to Sit: Eating Paid Member

    Guided Meditation: Eating Eating is a common daily activity that provides a very good opportunity for us to practice bare attention, free from the many concepts that may arise around it. Typically, the mind is quite heavily conditioned in various ways around food. Our conditioning may include desire, greed, fear, or anxiety -- perhaps even revulsion. So it’s very helpful to learn how to be with this essential aspect of our lives simply and directly, free of the conditioning or habituated concepts that may cause us suffering. More »
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    The Solace of Surrender Paid Member

    IN THE WEST we grow up with the sense that we must learn to take control of our lives. Little is left to the workings of fate. By the time we are adults, we must be able to make decisions and take responsibility for the direction of our lives. We must become self-sufficient individuals in a society that is ever more competitive and demanding. Central to this entire process is the ego. Having a competent, effective, and confident ego is crucial to success in the world. More »
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    A City of Dreams Paid Member

    This precious human body, supreme instrument though it is for the attainment of enlightenment, is itself a transient phenomenon. No one knows when, or how, death will come. Bubbles form on the surface of the water, but the next instant they are gone, they do not stay. It is just the same with this precious human body we have managed to find. We take all the time in the world before engaging in the practice, but who knows when this life of ours will simply cease to be? And once our precious human body is lost, our mindstream, continuing its existence, will take birth perhaps among the animals, or in one of the hells or god realms where spiritual development is impossible. More »
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    As If I Were Your Mother Paid Member

    My son was less than twenty-four hours old, and I knew he was going to die. The yellow cotton hat snuggled on his precious head, the brown handknit blanket securing his winging arms, he lay silently in the neonatal-ICU clear plastic crib. Veins no longer pricked, oxygen hood gone, lungs finally clear, he was healthy. Skye was coming home, yet I knew he would die. Some day. More »
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    Commit to Sit: Metta Paid Member

    Throughout this 28-day meditation challenge, we explore the possibilities of a mind free of the forces of craving, aggression, and delusion. One of the great fruits of such a mind is a the power of unobstructed, unconditional lovingkindness. The Pali word for lovingkindness is metta. Sometimes, metta is translated simply as “love.” In our culture, the notion of love has assumed a complexity that obscures its true nature. Typically the word love conjures up thoughts of passion or sentimentality. Metta is neither of these, and this distinction is crucial. More »
  • Tricycle Community 35 comments

    Hang On to Your Ego Paid Member