Tricycle Teachings: Working with Emotions

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Tricycle Teachings e-books are available to all Supporting and
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Summary

Get off the emotional roller coaster! Tricycle Teachings: Working with Emotions offers tools and practices for cultivating equanimity by using your emotional life as a path for awakening. This new e-book includes teachings and advice from well-known Buddhist teachers Pema Chödrön, Thich Nhat Hanh, the Dalai Lama, Tara Brach, Sharon Salzberg, and many more.

 

Table of Contents

1. “Taming Destructive Emotions,” an interview with Daniel Goleman
2. “Feeding Your Demons,” by Tsultrim Allione
3. “The Three Things We Fear Most,” by Ezra Bayda
4. “Anger and Patience,” by Gelek Rimpoche
5. “What is True Happiness?” an interview with B. Alan Wallace
6. “The Pleasure Paradox,” an interview with Daniel Gilbert
7. “Uprooting the Seeds of Anger,” by Jules Shuzen Harris
8. “A Perfect Balance,” by Gil Fronsdal and Sayadaw U Pandita
9. “Enduring the Fires,” by the 14th Dalai Lama
10. “Stay with Your Broken Heart,” by Pema Chödrön
11. “Finding True Refuge,” by Tara Brach
12. “Mindfulness and Difficult Emotions,” by Sharon Salzberg
13. “Free From Fear,” by Thich Nhat Hanh

If you are having trouble downloading the e-book, please contact our support services at support@tricycle.com or 1-800-873-9871. Please note that the support line is only open from 8:30am to 4:30pm EST.

andymarch's picture

As I report in Destructive Emotions, we now have extremely compelling evidence showing that yes, dharma practice does alleviate destructive emotions, and that it does so by profoundly altering the way the brain functions. The work of Richard Davidson at the University of Wisconsin-Madison has been key in discovering this. Davidson has been involved in research on meditation on and off for thirty years.

ellenvalli's picture

I am having the same problem.i
I am a member and can not download books.

Ellen V

Emma Varvaloucas's picture

Hi ellenvalli,
Our system has you registered as a basic member, not as a sustaining or supporting member, which is why you're getting the "join" button instead of the "download" button. If you've paid for a membership, please contact our support services at support@tricycle.com or 1-800-873-9871 and let them know that your online account is not reflecting your membership status. They'll be able to fix it for you, and you can download the e-book! Our apologies for the inconvenience.
Best wishes,
Emma V.
tricycle.com

rycwilliamson's picture

Help! When ever I try to down load an e book, I am repeatedly asked to join Tricycle. I have done this with auto renewing sustaining membership. Yet I have not been able to get this membership beni.
I have watched & followed the video...when I get to the part where the down load button should be, it merely says join. After that button is clicked of course I am looped back to the join Tricycle page.
Any ideas? Thanks.
Ryc Williamson
Aloha, Oregon

Emma Varvaloucas's picture

Hi rycwilliamson,
Our system has you registered as a basic member, not as a sustaining member, which is why you're getting the "join" button instead of the "download" button. If you've paid for a sustaining membership, please contact our support services at support@tricycle.com or 1-800-873-9871 and let them know that your online account is not reflecting your membership status. They'll be able to fix it for you, and you can download the e-book! Our apologies for the inconvenience.
Best wishes,
Emma V.
tricycle.com

sheilalightburn's picture

Please check if I am a sustaining member. I renewed 3/10/2013. I tried using the code in my tricycle
Magazine to redeem ebook Working with Emotions but it only tells me to join under the book and not Download
SheilaL

Emma Varvaloucas's picture

Hi Sheila,
I've checked your account and you're listed as a basic member, not a sustaining one. If you did renew, please email our support services at support@tricycle.com or call them at 1-800-873-9871 and explain your situation to them. They will be able to bring your account up to date. Our apologies!
Best,
Emma V.
tricycle.com

raymondtovo's picture

How do i read this e book on my computer /PC .I have downloaded already?
Raymond

Emma Varvaloucas's picture

Hi Raymond,
Just choose to download the PDF version of the e-book, and then open the PDF file on your computer. Simple as that!
Best,
Emma V.
tricycle.com