In the Footsteps of the Buddha pilgrimages with Shantum Seth across India and South Asia. Other spiritual journeys that transform. Mindful travel.
This e-book goes beyond the buzzwords to explore the purpose, science, practices, and daily application of this core meditative discipline—a Buddhist treasure shared by virtually all lineages.
Table of Contents
Introduction by the Tricycle Editors
What is Mindfulness?
1 “Foundations of Mindfulness” by Stephen Batchelor
2 “The Aim of Attention” by Yongey Mingyur Rinpoche
Mindfulness In Everyday Life
3 “Skillful Speech” by Allan Lokos
4 “10 Mindful Ways to Use Social Media” by Lori Deschene
5 “The Joy of Mindful Cooking” by Laura Fraser
6 “Do I Mind?” by Joan Duncan Oliver
7 “What’s So Great About Now?” by Cynthia Thatcher
8 “The Lama in the Lab” by Marshall Glickman
9 “Roundtable: Meeting of the Minds” Tricycle speaks with teachers, researchers, and scholars about science and Buddhism
For those who go all the way…
10 “Stepping Toward Enlightenment” by Ajahn Brahm