Tricycle Teachings: Meditation

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Summary

Don’t just do something, sit there! Tricycle Teachings: Meditation is the perfect guide to establishing—and maintaining—a regular meditation practice in the midst of our busy lives. This special e-book features 25 articles carefully selected by Tricycle’s editors for their clear instructions and helpful advice.

Table of Contents

Introduction by the Tricycle Editors
1 “Sound Meditation,” by Sylvia Boorstein
2 “At Home in Our Bodies,” Q&A with Jon Kabat-Zinn
3 “A Refuge into Being,” by Martine Batchelor
4 “Inviting Fear,” by Amaro Bhikku
5 “Finding Sense in Sensation,” by S. N. Goenka
6 “The Refuge of Sitting,” by Narayan Liebenson Grady
7 “May All Be Happy…” by Gil Fronsdal
8 “Awakening, Step by Step,” Peter Doobinin
9 “A Breath of Fresh Air,” Mark Coleman
10 “Wisdom Arising,” Bhante Henepola Gunaratana
11 “Hot and Heavy, Cool and Light,” by Judith Simmer-Brown
12 “Leave Yourself Alone!” by Barry Magid
13 “Worry Beads,” by Clark Strand
14 “Full Body, Empty Mind,” by Will Johnson
15 “Emotions and Hindrances,” by Sharon Salzberg and Joseph Goldstein
16 “Working with Thoughts” by Sharon Salzberg and Joseph Goldstein
17 “Meditator’s Toolbox,” 21 helpful tips from teachers and practitioners
18 “The Heart-Essence of Buddhist Meditation,” by Lama Surya Das
19 “The Joy of Effort,” by Thanissaro Bhikkhu
20 “I Like it…But Is It Meditation?” by Barry Evans
21 “The Problem with Meditation Instructions,” by Jason Siff
22 “Do Nothing” by Dzongsar Khyentse Rinpoche
23 “A Minty Fresh Mind” by Brad Warner
24 “Everyday Meditation,” by Joseph Goldstein
25 “The Pursuit of Happiness” by Pamela Gayle White

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worthmoremusic's picture

I noticed it said Vol 2...I think I inadvertantly replaced Vol 1 with this one.....any way to get Vol 1 back ?

thanks
_/l\_

Emma Varvaloucas's picture

Hi worthmoremusic, this page is for vol.1 of the e-book. You can download vol. 2 here: http://www.tricycle.com/wisdom-collection/teachings/tricycle-teachings-m....
-Emma V.
tricycle.com

acnyny's picture

hi could not download ebook ..help.

rayholan's picture

How to download the book. Instructions are not clear how this is to accomplished. I went through what looked like a purchase process that resulted in my getting an order number for the book. However, no link to downloading the book or instructions about how to do so. Very counter-intuitive. Why not just have a live link on the web page once I have logged in to prove I have paid up. Most websites offer free downloads as a simple, one step process. Just my 2 cents....