Tricycle | Awake in the World

Introduction by the Tricycle Editors
1 “Sound Meditation,” by Sylvia Boorstein
2 “At Home in Our Bodies,” Q&A with Jon Kabat-Zinn
3 “A Refuge into Being,” by Martine Batchelor
4 “Inviting Fear,” by Amaro Bhikku
5 “Finding Sense in Sensation,” by S. N. Goenka
6 “The Refuge of Sitting,” by Narayan Liebenson Grady
7 “May All Be Happy…” by Gil Fronsdal
8 “Awakening, Step by Step,” Peter Doobinin
9 “A Breath of Fresh Air,” Mark Coleman
10 “Wisdom Arising,” Bhante Henepola Gunaratana
11 “Hot and Heavy, Cool and Light,” by Judith Simmer-Brown
12 “Leave Yourself Alone!” by Barry Magid
13 “Worry Beads,” by Clark Strand
14 “Full Body, Empty Mind,” by Will Johnson
15 “Emotions and Hindrances,” by Sharon Salzberg and Joseph Goldstein
16 “Working with Thoughts” by Sharon Salzberg and Joseph Goldstein
17 “Meditator’s Toolbox,” 21 helpful tips from teachers and practitioners
18 “The Heart-Essence of Buddhist Meditation,” by Lama Surya Das
19 “The Joy of Effort,” by Thanissaro Bhikkhu
20 “I Like it…But Is It Meditation?” by Barry Evans
21 “The Problem with Meditation Instructions,” by Jason Siff
22 “Do Nothing” by Dzongsar Khyentse Rinpoche
23 “A Minty Fresh Mind” by Brad Warner
24 “Everyday Meditation,” by Joseph Goldstein
25 “The Pursuit of Happiness” by Pamela Gayle White

If you are having trouble downloading the e-book, you can watch our instructional video here or contact our support services at support@tricycle.com or 1-800-873-9871.