When we speak of “taking your seat” for meditation, we often imagine
sitting down in the lotus position—but more broadly, the true
meditation seat is any posture used mindfully, and so it also includes
sitting, walking, standing, and lying down. More broadly still, the
seat is also the attitude you bring to practice. The body can sit down,
and the mind must sit down too.

–Arnie Kozak, from Wild Chickens and Petty Tyrants (Wisdom)

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