Train Your Mind: Work with the greatest defilements first

Atisha's 59 Lojong slogans with commentary by Acharya Judy Lief

Judy Lief

The Mind-Training Slogans, Slogan #27

Acharya   Judy            LiefEach Friday, Acharya Judy Lief, teacher in the Shambhala tradition of Chogyam Trungpa Rinpoche, comments on one of Atisha's 59 mind-training (Tib. lojong) slogans, which serve as the basis for a complete practice.

Atisha (980-1052 CE) was an Indian adept who brought to Tibet a systematized approach to bodhicitta (the desire to awaken for the sake of all sentient beings) and loving-kindness, through working with these slogans. Judy edited Chogyam Trungpa's Training the Mind (Shambhala, 1993), which contains Trungpa Rinpoche's commentaries on the lojong ("mind-training") teachings.

Each entry includes a practice.

Read all the lojong slogans here.

 

 

This is a great slogan for procrastinators. It is all about looking into those things we avoid, that we put off, that we somehow never end up dealing with. In particular it is about defilements.
But what are defilements?

According to this slogan, defilements refer to patterns of thought, habits, and emotions that sap our energy and keep us from thriving. Defilements prevent us from awakening our wisdom or compassion. They pollute what is by nature pure, and block our instinct to grow and develop. They are powerful inner obstacles. Of course we may have outer obstacles, as well, but the idea is to start with what is close at hand, something we could actually have some influence over.

On a mundane level, you may notice that some things always seem to end up at the bottom of your to do list, and just stay there. Sometimes they migrate to a new improved to-do list, but once again they end up on the bottom. This slogan is a reminder to shake this pattern up and to go straight to the most difficult task. Although we may have a variety of things to do, it is pretty easy to figure out what that particular task might be. We can feel the quality of avoidance in our bodies.

At a deeper level, this slogan challenges us to analyze what really sets us back. We need to do so persistently enough to expose our core obstacles, to try to get to the root of what holds us down. It challenges to dig deeply enough to uncover our greatest defilements. And having done so, we need to stick with that defilement and keep working on it until we are free of it.

This slogan also points to an on-the-spot way of working with our situation in which we do not put anything off, but we deal with whatever defilement arises simply and directly. That is, in cooking up compassion, nothing is moved to the back burner.

Today’s practice 
What patterns of thought or habit do you have that block your development of wisdom and insight? What is your most consistent and frequent roadblock? Take some time to reflect on this and on how you might begin to work with it.

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