Train Your Mind: Be Grateful to Everyone
Atisha's 59 Lojong Slogans with commentary by Acharya Judy Lief
The Mind-Training Slogans, Slogan #13
Each Friday, Acharya Judy Lief, teacher in the Shambhala tradition of Chogyam Trungpa Rinpoche, comments on one of Atisha's 59 mind-training (Tib. lojong) slogans, which serve as the basis for a complete practice.
Atisha (980-1052 CE) was an Indian adept who brought to Tibet a systematized approach to bodhicitta (the desire to awaken for the sake of all sentient beings) and loving-kindness, through working with these slogans. Judy edited Chogyam Trungpa's Training the Mind (Shambhala, 1993), which contains Trungpa Rinpoche's commentaries on the lojong ("mind-training") teachings.
Each entry includes a practice.
Preliminary Teachings:
Previous Slogans:
One: First Train in the Preliminaries.
Two: Regard all dharmas as dreams.
Three: Examine the nature of Unborn Awareness.
Four: Self-liberate even the antidote.
Five: Rest in the nature of alaya, the essence.
Six: In postmeditation, be a child of illusion.
Absolute and Relative Bodhichitta
Seven: Sending and taking should be practiced alternately. These two should ride the breath.
Eight: Three objects, three poisons, and three seeds of virtue.
Nine: In all activities train with slogans.
Ten: Begin the sequence of sending and taking with yourself.
Eleven: When the world is filled with evil, transform all mishaps into the path of bodhi.
Twelve: Drive all blames into one.
Thirteen: Be grateful to everyone.
Fourteen: Seeing confusion as the four kayas is unsurpassable shunyata protection.
Fifteen: Four practices are the best of methods
Sixteen: Whatever you meet unexpectedly, Join it with meditation.
Seventeen: Practice the five strengths, the condensed heart instructions.
13. Be grateful to everyone.
This slogan is about gratitude. Gratitude does not seem to be that front and central nowadays. Instead of appreciating what we have, we keep focusing on what we do not have. We are filled with grudges and resentments and have strong opinions about what we deserve and what is our due. We may be taught to say “please” and “thank you,” but what have we been taught about appreciation?
In our commodified world, we see things as material for our consumption. We don’t ask, we just take. And in the blindness of our wealth and privilege, we don’t see how much we have to be grateful for. We take all that we have for granted and we live in a very ungrateful world.
This slogan assumes that we at least have basic gratitude for the good things that befall us. It then challenges us to extend that feeling of gratitude to include not just gratitude for what is positive, but gratitude for the negative also. Personally, I think we need to work on our basic gratitude, first. Simply adding this dimension to the way we view things would be a great improvement.
Conventional gratitude is based on distinguishing what we like from what we do not, good fortune from bad fortune, success from failure, opportunities from obstacles. By practicing conventional gratitude, we may begin to better appreciate times of good fortune and opportunity. But what about all the obstacles, unpleasant people, and difficulties in our life?
According to this slogan, we should be especially grateful for having to deal with annoying people and difficult situations, because without them we would have nothing to work with. Without them, how could we practice patience, exertion, mindfulness, loving-kindness or compassion? It is by dealing with such challenges that we grow and develop. So we should be very grateful to have them.
Today’s practice
To begin with, reflect on the things in your life for which you are grateful. Notice what happens when you acknowledge all that you have to be grateful for. Now reflect on something difficult, the kind of situation or person that would not inspire conventional gratitude. Can you extend your gratitude to include that as well? What happens when you do so?
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