Guided Meditation: Eating
Eating is a common daily activity that provides a very good opportunity for us to practice bare attention, free from the many concepts that may arise around it. Typically, the mind is quite heavily conditioned in various ways around food. Our conditioning may include desire, greed, fear, or anxiety -- perhaps even revulsion. So it’s very helpful to learn how to be with this essential aspect of our lives simply and directly, free of the conditioning or habituated concepts that may cause us suffering.