DURING MY OWN PRACTICE and teaching of meditation over the past thirty-five years, many things have surprised me, but none more than the growing and somewhat anguished realization that simply practicing meditation doesn’t necessarily yield results. Many of us, when we first encountered Buddhism, found its invitation to freedom and realization through meditation extraordinarily compelling. We jumped in with a lot of enthusiasm, rearranged life priorities around our meditation, and put much time and energy into the practice.
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In the Buddhist tradition, mind and body are considered interdependent facets of our experience. A relaxed body helps relax the mind. The traditional meditation posture is designed to create a supportive physical structure for your awareness practice. More »
