The Tricycle Meditation Kit

The Tricycle Meditation Kit contains everything you need to
experience a basic course in Buddhist meditation. The kit consists of
ten guided meditations that lead one towards increased mindfulness,
tranquility, insight, and compassion. Composed by some of today's
leading teachers and printed on durable, laminated cards, each
meditation is clear, direct, and elegant. The full list of contents is
as follows:Meditations

• Stopping and Being Present by Jon Kabat-Zinn
• Breathing by Roshi Enkyo O'Hara
• Walking Meditation by Peter Doobinin
• Listening Meditation by Sylvia Boorstein
• Lovingkindness by Sharon Salzberg
• Working with Anger by Thubten Chodron
• Visualization of White Light (Purification) by Kathleen McDonald
• Nonattachment by Diana St. Ruth
• Working wih Pain by Diana St. Ruth
• Earth Breathing by Reginald Ray

Supplemental Materials

• Short Session of Yoga
• Long Session of Yoga
• Yoga Poster
• Recommended Reading and Credits

Additional Materials

• Audiotape/CD of Guided Meditations 1-8
• Tibetan tsingsha bells
• Incense
• Instructions for making a zafu (meditation cushion)
• Sitting (book) by Diana St. Ruth