Tricycle | Awake in the World

Research over the past decades has shown pretty convincingly that physical health is influenced by the quality of the nutrients we ingest, the activities we engage in, and the habits that guide our behaviors. Such quality is measured on a sliding scale between healthy and unhealthy. If we eat unhealthy foods, engage in unhealthy behaviors, and develop unhealthy habits, then the outcome will be unhealthiness. The reverse is equally true, when healthy modes of living replace unhealthy ones. This is a matter of understanding the biological laws of nature; it has nothing to do with moral judgment or religious decree.