The New Kadampa Tradition is an international association of Mahayana Buddhist meditation centers that follow the Kadampa Buddhist tradition founded by Venerable Geshe Kelsang Gyatso.
Finding the Center
The still center of the mind is a place of universal refuge.
Imagine you walk into a small empty room that is totally dark and are asked to locate its center point. How might you proceed? Unable to use the sense of sight, you might begin by going around the room with one hand on the wall, exploring the perimeter. Once you’ve turned the corner four times, you can be fairly sure you are more or less back where you started.
Next, you might push off boldly from one wall and traverse the whole room until you crash into the opposite wall. Bouncing back and forth between these two walls, you would eventually get a sense of the midpoint between them. Thus oriented, you might then shuffle between the other two walls along this centerline until you find what appears to be half the distance between them.
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