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Filed in Vipassana, Theravada

Changing Your Mind

Andrew Olendzki outlines the Buddha's six steps for transforming unwholesome mind states.

Andrew Olendzki

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THE HISTORICAL BUDDHA Shakyamuni made a big deal of the distinction between wholesome and unwholesome states of mind. Most religious and philosophical traditions probably share this point of view to some extent, but the Buddha was unique in offering a detailed way of understanding how and why the mind manifests as it does in any given moment. There are patterns of cause and effect that can be seen in experience and traced over time to explain the dynamics at work shaping each moment of consciousness. The word for this is karma, and it does not mean "fate."

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