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Yoga For Meditators

Buddhist practitioner and yoga teacher Cyndi Lee offers a five-minute yoga regimen to enhance meditation practice.Cyndi Lee

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Who can say which comes first—a balanced body or a spacious mind? Science acknowledges that consciousness is not limited to the brain but is everywhere in the body. So the path to both steadiness and ease is consciously to unite body and mind. At the same time that yoga practice cultivates the physical stamina for meditation—that’s where we get the steadiness—the practice of meditative awareness brings about ease of mind and heart.

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