Taming Destructive Emotions

Can meditation change the brain? Daniel Goleman, the best-selling author of Emotional Intelligence, offers Tricycle some surprising answers.

Article Preview

To access this entire article and all other member-supported
content, join Tricycle as a Supporting or Sustaining Member

In your new book, Destructive Emotions, you write that "recognizing and transforming destructive emotions is the heart of spiritual practice." Can you tell us what you mean by "destructive emotions"? There are two perspectives, one from the East and the other from the West. The Western view of destructive emotions—the modern philosophical and scientific view—is that they are emotions that result in harm to oneself or to others. And "harm" here is meant in the most obvious sense: physical harm, affective harm, social harm. The view from the East is subtler.

Share with a Friend

Email to a Friend

Already a member? Log in to share this content.

You must be a Tricycle Community member to use this feature.

1. Join as a Basic Member

Signing up to Tricycle newsletters will enroll you as a free Tricycle Basic Member.You can opt out of our emails at any time from your account screen.

2. Enter Your Message Details

Enter multiple email addresses on separate lines or separate them with commas.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.

Become a Supporting Member

*With Autorenew

  • You Get
  • Tricycle | The Magazine - a one-year subscription to premier Buddhist quarterly
  • Tricycle Retreats - a new online video teaching every every week by a contemporary Buddhist teacher
  • Tricycle | The Digital Edition - web based edition of the magazine
  • The Wisdom Collection - nearly two decades of teachings by the world's most compelling teachers, from the pages of Tricycle
  • Tricycle Gallery - the best in Buddhist art to download and share with friends
  • Tricycle Book Club - online discussions with leading Buddhist authors
  • Tricycle Discussions - teacher-led explorations of dharma in daily life
  • The Tricycle Blog - our diary of the global Buddhist movement
  • Daily Dharma - heart advice delivered direct to your inbox
  • The Tricycle Newsletter - the latest news, teachings, events, and more, every Monday

Become a Supporting Member

Become a Sustaining Member

*With Autorenew

  • You Get
  • Tricycle | The Magazine - a one-year subscription to premier Buddhist quarterly
  • Tricycle Retreats - a new online video teaching every every week by a contemporary Buddhist teacher
  • Tricycle | The Digital Edition - web based edition of the magazine
  • The Wisdom Collection - nearly two decades of teachings by the world's most compelling teachers, from the pages of Tricycle
  • Tricycle Gallery - the best in Buddhist art to download and share with friends
  • Tricycle Book Club - online discussions with leading Buddhist authors
  • Tricycle Discussions - teacher-led explorations of dharma in daily life
  • The Tricycle Blog - our diary of the global Buddhist movement
  • Daily Dharma - heart advice delivered direct to your inbox
  • The Tricycle Newsletter - the latest news, teachings, events, and more, every Monday

Become a Sustaining Member