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Commit to Sit: The Five Precepts

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Commit to Sit: Tricycle's 28-day meditation challenge
IntroductionWorking with Aversion
The Five Precepts Working with Metta
Week 1: The Breath Working with Sense Doors
Week 2: The Body Seated Meditation Tips
Week 3: Emotions & Hindrances Working with Hindrances
Week 4: Thoughts Meditation Supplies
Supplementary Material 7 Simple Exercises

The Five Precepts

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