Sitting by Diana St. Ruth

Simple lessons in the ancient art of meditationIn
this simple guide to meditation, Diana St. Ruth gives an overview of
this ancient practice, likening it to "waking up as if from a dream."
She explains specific techniques, such as counting breaths and walking
meditation, in addition to providing helpful illustrations of postures
and sitting styles. Throughout she reinforces the belief that with the
regular practice of Buddhist meditation a person can come to know "the
way of liberation from suffering and the realization of genuine
happiness."