Filed in Tibetan

Working with Anger

An interview with Tibetan teacher Thubten Chodron and an excerpt from her new book.

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© Phil BorgesWhy did you write Working with Anger, and why now?
Because I’ve had difficulty with anger throughout my own life. I learned the techniques that the Buddha taught, I practiced them, they helped me, and so I thought to share these techniques with other people. And also because when I teach, people frequently ask, “How do I deal with emotion, with anger?” It’s a critical question for many of us.

And what are the origins of anger, from a Buddhist point of view?

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