Jill Satterfield will lead us on an exploration of meditation using the four postures: sitting, standing, walking, and lying down, as well as some restorative yoga poses. She will teach us to stay aware of our breath (sometimes breathing meditation can be a bit boring, Jill says, so part of her training will be to keep us interested in the breath.) Ultimately we will be able to meditate no matter where we are and what we are doing. February 2012
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