Tricycle | Awake in the World

Sharon Salzberg on Kindness

How to Be Kind (even when you don’t want to) with Sharon Salzberg

This 3-part audio teaching, Sharon Salzberg, gives you an opportunity to practice kindness in your everyday life—whether you’re feeling kind or not. Insight meditation pioneer Sharon Salzberg has been teaching loving-kindness meditation (metta) for more than three decades. Fundamental to Buddhist teachings, the practice of metta is a path in itself. Guided meditations are included in the talks. Transcripts of talks also included. (Nov. 2009) Not yet a Sustaining Member? Sign up here.