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Insight Meditation South Bay
P.O. Box 490
Menlo Park, CA 94026
Email: jdungan@pacbell.net
Website: www.imsb.org
Tuesday night sittings & dharma talks, monthly introductory classes, residential and non-residential retreats. Teachings cultivate the practices of insight meditation (vipassana), concentration (jhana), and loving kindness (metta).
Guiding Teacher: Shaila Catherine, author of "Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm and Clarity."
