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Sticking with It

How to sustain your meditation practice Sharon Salzberg

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Mark’s central discovery can be restated in several ways: “No matter what comes up, we can learn new ways of being with it.” “We have a capacity to meet any thought or emotion with mindfulness and balance.” “Whatever disagreeable emotion is coursing through us, we can let it go.” Rereading those words may keep you going when sitting down to practice is the last thing you want to do.

Breaking away from our habitual ways of looking at things, thinking at a new level, and responding differently take a good deal of courage. Here are some ways to help you rally when your courage flags—when you feel too scared (or tired or bored or stiff in the knees) to continue your practice:

Start Over

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