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May I Be Happy

Practicing with the four traditional lovingkindness slogansCyndi Lee

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May I be Happy

Did you know? The author of this article, Cyndi Lee, is currently leading the online retreat "May I Be Happy: Getting Aligned for the New Year." You can watch the first week's teaching here.

Walking along the Rhine River during my lunch break from teaching yoga in Basel, Switzerland, I felt mellow and full of gratitude to have such a wonderful job opportunity. Then my phone started to vibrate. Instantly my mood shifted, and a powerful sense of urgency took hold of me. It was like a Rube Goldberg chain reaction—I was balancing a cappuccino in one hand, fighting an uncooperative purse zipper with the other, trying to keep my glasses on my nose, and worrying that someone was calling from my mother’s nursing home.

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