Home › Magazine › Spring 2013 › Finding True Refuge

Finding True Refuge

A mindfulness tool that offers support for working with difficult emotionsTara Brach

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Watch our new video teachings by the author of this article, Tara Brach, here. From 2/11 to 2/17, she'll be available to answer questions online, so don't be afraid to ask! Please post your questions on the video teachings page linked to above.

Matt Walford


Cultivate flexibility.

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.

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