The Power of Mindfulness

Kelly McGonigal

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Can 8 weeks of practice change how the brain processes sadness?

In this video clip taken from the Buddhist Geeks Conference, Kelly McGonigal shares with us the power of mindfulness and offers research on the efficacy of mindfulness practice on depression.



Kelly McGonigal is the author of Yoga for Pain Relief and The Willpower Instinct: How Self Control Works, Why It Matters, and How to Get More of It. She teaches psychology, yoga, and meditation at Stanford University.

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