August 30, 2010

Daily Dharma: Look Closely at Your Practice

Contemporary Buddhist teachers often instruct that the real obstacles, or hindrances, in meditation are negative emotional states or unskillful types of thinking. Unfortunately, this view only deflects our attention from what actually keeps us stuck in our practice: the way we do our meditation practice. In fact, it is not what we experience in meditation that creates the hindrance, it is how we apply the instructions. Having negative emotions and discursive thoughts are common meditation experiences, but they do not control our practice in the same way the meditation instructions do.

- Jason Siff, "The Problem with Meditation Instructions"

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[...] Tricycle » Daily Dharma: Look Closely at Your Practice tricycle.com/blog/?p=2233 – view page – cached Contemporary Buddhist teachers often instruct that the real obstacles, or hindrances, in meditation are negative emotional states or unskillful types of thinking. Unfortunately, this view only deflects our attention from what actually keeps us stuck in our practice: the way we do our meditation practice. In fact, it is not what we experience in meditation that creates the hindrance, it is how we... Read moreContemporary Buddhist teachers often instruct that the real obstacles, or hindrances, in meditation are negative emotional states or unskillful types of thinking. Unfortunately, this view only deflects our attention from what actually keeps us stuck in our practice: the way we do our meditation practice. In fact, it is not what we experience in meditation that creates the hindrance, it is how we apply the instructions. Having negative emotions and discursive thoughts are common meditation experiences, but they do not control our practice in the same way the meditation instructions do. View page Tweets about this link [...]