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Tips on Mindfulness Meditation from Sayadaw U Tejaniya

Posted by Philip Ryan on 10 Nov 2009 in

BEFORE WE START practicing mindfulness meditation, we must know how to practice. We need to have the right information and a clear understanding of the practice to work with awareness intelligently. This information will work at the back of your mind when you meditate.

1. Meditating is watching and waiting patiently with awareness and understanding. Meditation is not trying to experience something you have read about or heard about.

2. When meditating, both the body and mind should be comfortable.

3. You are not trying to make things turn out the way you want them to happen. You are trying to know what is happening as it is.

Read the rest here.

Image © sayadawutejaniya.org

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Vince Lawrence's picture
Reply by Vince Lawrence on November 11, 2009, 3:33 pm

the tips are great especially # 5

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