October 20, 2009

Mindfulness in the Hospital

Work on that bedside manner, docs.

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dress's picture

we are conditioned to ward off all pain. We are unwilling to allow the pain simply to happen…

Paradoxically, once we are willing to work with pain, we feel that it is not all bad. Pain is a riveting object of attention; to paraphrase Samuel Johnson, it concentrates the mind wonderfully. If we leave the breath and direct attention to whatever physical sensation is in the body, allowing ourselves to be present with whatever has arisen, the mind doesn’t tend to wander very much. designer wedding dressIf we are truly aware of the sensations, we find that pain can focus and calm the mind. There can be joy that arises with this concentration. We are not scattered. The mind is happily focused.