Enter your Username and Password to log in below.
April 01, 2009
Count the breath. On your in-breath, count "one"; on the out-breath, count "two"; and so on, up to "ten," and then begin again.
Already a member? Log in to share this content.
You must be a Tricycle Community member to use this feature.
Signing up to Tricycle newsletters will enroll you as a free Tricycle Basic Member.You can opt out of our emails at any time from your account screen.
Get tricycle straight to your inbox.
Or count each complete breath cycle: inhale and exhale, count "one"; inhale and exhale, count "two" and so on up to five.
Latest Blog Comments
Well put, and thank you for your well-chosen links to ATI.
It seems to me that the question is not of the...
Remember Milarepa! killed family members with black magic, yet achieved enlightenment, the same lifetime through...
Thank you. This is moving and thought provoking.
Considering the reaction of Brahmins to Shakyamuni's realization of the true nature of life, he probably would've...
Most Recent Posts