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April 01, 2009
Count the breath. On your in-breath, count "one"; on the out-breath, count "two"; and so on, up to "ten," and then begin again.
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Or count each complete breath cycle: inhale and exhale, count "one"; inhale and exhale, count "two" and so on up to five.
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Very beautiful and important. I do hope you will publish more from his journal.
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