March 18, 2009

Guided Meditation

New at the Tricycle Community: Pat Enkyo O'Hara Roshi offers a 22-minute guided meditation. It's great for beginniners or those who could use a boost to their practice on Day 24 of the Big Sit!

This is about the time when our energy begins to flag a bit so it always helps to sit with someone or be led in meditation. Try it out, it can't hurt!

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Meditation zeitgeist, Mar 18, 2009 | Wildmind Buddhist Medit's picture

[...] Guided meditation by Pat Enkyo O’Hara Roshi [...]