Pain Without Suffering

Ezra Bayda, Jon Kabat-Zinn, Darlene Cohen, and Gavin Harrison explain how to use Buddhist practice to manage physical pain.The Practice of NonpreferenceWhen it Happens To Us

When touched with a feeling of pain,
the ordinary uninstructed person
sorrows, grieves,
and laments, beats his breast,
becomes distraught.
So he feels two pains,
physical and mental.

Just as if they were to shoot a man with an arrow and,
right afterward,
were to shoot him with another one,
so that he would feel
the pains of two arrows.

–The Buddha

In the following section, four Buddhist teachers explore the benefits of daily practice for dealing with physical pain.

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