Seven Steps to Enlightenment

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Enjoy the first week of this online retreat--on us! To view the entire
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retreat schedule:

Date Teaching Length
Mon, 08/02/2010 Developing Patience 15:51
Thu, 08/05/2010 The Wisdom of Pausing Tricycle Sustaining or Supporting Member Only 11:36
Mon, 08/09/2010 Forgiveness and Compassion Tricycle Sustaining or Supporting Member Only 11:56
Thu, 08/12/2010 Strengthening Your True Self Tricycle Sustaining or Supporting Member Only 13:14
Mon, 08/16/2010 The Peace of Equanimity Tricycle Sustaining or Supporting Member Only 13:01
Thu, 08/19/2010 Becoming More Awake and Aware Tricycle Sustaining or Supporting Member Only 14:44
Mon, 08/23/2010 Understanding the Power of Our Actions Tricycle Sustaining or Supporting Member Only 11:04

Allan Lokos is the founder and guiding teacher of the Community Meditation Center in New York City. He is the author of Pocket Peace: Effective Practices for Enlightened Living, (Tarcher/Penguin, 2010). He began his study and practice of meditation with Thich Nhat Hanh in the nineties and then started attending retreats at Insight Meditation Society in Barre, MA as well as studying at the Barre Center for Buddhist Studies. His teachers have included Joseph Goldstein, Larry Rosenberg, Andrew Olendzki, Stephen Batchelor, Yongey Mingyur Rinpoche, and Tsoknyi Rinpoche, among others. Since 2003 Allan has enjoyed a treasured relationship with Sharon Salzberg, studying the dharma and deepening his meditation practice. Among the places he has taught are New York Insight Meditation Center, Insight Meditation Community of Washington, JCC/Makom Center for Mindfulness, and Sacred Center New York.

Read the following articles by Allan Lokos:

10 Simple Secrets for a Calmer, Happier You (Beliefnet)

Pocket Peace excerpt (Community Meditation Center of Manhattan)

 

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Latest Comments in this Retreat

  • zardoz's picture
    zardoz commented on
    November 27, 2010, 1:14 am

    Hello Allan
    I am enjoying your on-line retreat. Thank you. I started meditating in the seventies, but had to...

  • vflam2's picture
    vflam2 commented on
    November 25, 2010, 1:51 pm

    thanks so much for sharing that, allan. i love how simplifying that can be - teaching only suffering and the end of...

  • bhuus's picture
    bhuus commented on
    November 21, 2010, 11:14 am

    I believe this is a very useful practice! I have used in the past the practice,"You may be right" and it proves to...

  • frees0ngz's picture
    frees0ngz commented on
    September 27, 2010, 6:36 pm

    Nancy,

    It may be too late for you to see this post but you need to log on as the...

Pocket Peace by Allan Lokos