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Real Happiness: A 28-Day Meditation Program
retreat schedule:
| Date | Teaching | Length | |
|---|---|---|---|
| Mon, 02/04/2013 | Concentration | 18:53 | |
| Mon, 02/11/2013 | Mindfulness And The Body |
|
21:55 |
Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and could exist for us. Meditation practice can play a large part in discovering that happiness. The practice of meditation is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we might imagine.
Rather than an ornate, arcane set of instructions, meditation consists of practical tools to help deepen concentration, mindfulness and compassion. We rely on this depth when things change though we would much prefer stability, when we feel out of control of events, and above all when we want a quality of happiness that is not so fragile, so dependent on shifting conditions. During this retreat we'll discuss, and practice, these 3 tools.
Retreat begins February 4, 2013.
Latest Comments in this Retreat
Sharon, I have never heard this explained so well and so meaningfully. Very heartfelt.
Again, another wonderful teaching. I found the teaching of the body scan helpful. Opening up to the feel of things,...
I think this teaching will help me be able to wiggle more while I'm meditating so I can do it longer. I have an...
Although meditating while sitting on a cushion on the floor is not easiest postion for me to start, my body relaxes...