Real Happiness: A 28-Day Meditation Program


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Enjoy the first week of this online retreat--on us! To view the entire
retreat, join Tricycle as a Supporting or Sustaining Member.

retreat schedule:

Date Teaching Length
Mon, 02/04/2013 Concentration 18:53
Mon, 02/11/2013 Mindfulness And The Body Tricycle Sustaining or Supporting Member Only 21:55
Mon, 02/18/2013 Mindfulness And Emotions Tricycle Sustaining or Supporting Member Only 20:05
Mon, 02/25/2013 Lovingkindness Tricycle Sustaining or Supporting Member Only 24:39

Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and could exist for us. Meditation practice can play a large part in discovering that happiness. The practice of meditation is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we might imagine.

Rather than an ornate, arcane set of instructions, meditation consists of practical tools to help deepen concentration, mindfulness and compassion. We rely on this depth when things change though we would much prefer stability, when we feel out of control of events, and above all when we want a quality of happiness that is not so fragile, so dependent on shifting conditions. During this retreat we'll discuss, and practice, these 3 tools.

Retreat begins February 4, 2013.

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