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Mindfulness and Difficult Emotions

It's never too late to apply the skills of awarenessSharon Salzberg

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Sharon Salzberg is currently leading a "Real Happiness" online retreat here on tricycle.com. To watch the weekly teachings and participate in the Q&A forum with Sharon, click here. 

I’ve heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening inside and outside so we can respond from a place of wisdom.” The Vietnamese Zen teacher and poet Thich Nhat Hanh says, “I like to define mindfulness as the energy that helps us to be there 100 percent. It is the energy of your true presence.” But my favorite definition comes from a fifth grader at Piedmont Avenue Elementary School in Oakland, California. 

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