The Four Protective Meditations

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retreat schedule:

Date Teaching Length
Mon, 06/04/2012 Recollection of the Buddha 20:13
Mon, 06/11/2012 Lovingkindness Tricycle Sustaining or Supporting Member Only 25:56
Mon, 06/18/2012 Contemplating the Unattractive Nature of the Body Tricycle Sustaining or Supporting Member Only 23:19
Mon, 06/25/2012 Mindfulness of Death Tricycle Sustaining or Supporting Member Only 24:52

From the wide range of meditation subjects found in the Buddha’s discourses, the ancient teachers of the Theravada tradition have selected four subjects and grouped them into a set known as “the four protective meditations”: recollection of the Buddha, the meditation on loving-kindness, contemplating the unattractive nature of the body, and mindfulness of death. The four are called “protective meditations” because each offers protection from a particular unwholesome tendency and reinforces a beneficial quality essential to the path. The four can be developed either as a preparation for a more intensive type of meditation or as independent subjects.

Recollection of the Buddha protects against dissatisfaction and generates faith and devotion, which in turn give rise to joy. Loving-kindness is the antidote to ill will and generates feelings of friendliness and altruistic concern. Contemplating the unattractive nature of the body debilitates sensual lust and inclines the mind toward disenchantment and dispassion. Mindfulness of death is a potent remedy for heedlessness, reminding us of the transience of everything we cherish.

Over the next four weeks Ven. Bhikkhu Bodhi will explain each of these meditation subjects in turn and conduct each as a guided meditation.

Ven. Bhikkhu Bodhi lives and teaches at Chuang Yen Monastery in Carmel, New York. He is currently preparing a complete translation of the Anguttara Nikaya, the numerical discourses of the Buddha.

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Latest Comments in this Retreat

  • beatrice's picture
    beatrice commented on
    September 14, 2012, 9:12 am

    Thank you for clear and precise teaching. It has added much to my practice.
    May you be well. May you be...

  • gullwing's picture
    gullwing commented on
    September 1, 2012, 5:19 am

    thanks so much for giving in this way..the tears of joy that were allowed to flow in this simple way were wonderful...

  • adrianahol@yahoo.com.mx's picture
    adrianahol@yaho... commented on
    August 8, 2012, 8:21 am

    Dear Bhikkhu Bodhi,
    Your protection meditations have helped me very much. The tone of your voice and the...

  • katdavis011's picture
    katdavis011 commented on
    July 15, 2012, 10:28 am

    Deep bow and much gratitude for the teaching!