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Retreat Schedule
| Date | Teaching | |
|---|---|---|
| Mon, 04/04/2011 | The Five Hindrances: Overview |
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| Mon, 04/11/2011 | The Five Hindrances: Desire and Aversion |
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| Mon, 04/18/2011 | The Five Hindrances: Sleepiness and Restlessness |
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| Mon, 04/25/2011 | The Five Hindrances: Doubt |
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Supplementary Materials
"Sticking With It" by Sharon Salzberg
Breath Meditation Instructions by Sharon Salzberg
"Commit to Sit" meditation resources by Sharon Salzberg and Joseph Goldstein are available at www.tricycle.com/meditate
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