Filed in Health

Meditation in Motion

How to be present in your bodyJill Satterfield

Wisdom Collection

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Meditation in Motion is a way of practicing being present by being in our body, wherever it is and whatever it is doing. When we are exactly where our body is, we are in the present moment. The body isn’t in the past or future, it’s not conceptual or imagined; it’s part of nature and contains all of nature’s elements. It houses our awareness, is shaped by our stories, thoughts, and emotions, and holds our memories within its tissues. The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.

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