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Touching Enlightenment With The Body

After years of meditation, you may feel you’re making very little progress. But the guide you may need has been with you all along: your body. Drawing on Tibetan Yogic practices, REGGIE RAY takes on the modern crisis of disembodiment.Page 2Page 3Page 4Page 5Page 6Page 7Guided Meditation: Earth Breathing, led by Reggie Ray

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DURING MY OWN PRACTICE and teaching of meditation over the past thirty-five years, many things have surprised me, but none more than the growing and somewhat anguished realization that simply practicing meditation doesn’t necessarily yield results. Many of us, when we first encountered Buddhism, found its invitation to freedom and realization through meditation extraordinarily compelling. We jumped in with a lot of enthusiasm, rearranged life priorities around our meditation, and put much time and energy into the practice.

Some, engaging meditation in such a focused way, discover the kind of continually unfolding transformation they are looking for. But more often than not, that doesn’t happen. It is true that when we practice meditation on a daily basis, we often find a definite sense of relief and peace.

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