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The Attention Revolution

Meditation on Loving-Kindness

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Begin by resting your body in a comfortable position, sitting either cross-legged or on a chair. Bring your awareness to the physical sensations throughout your body, breathing into any areas that feel tense or constricted. Be still, and adopt a posture of vigilance. Then take three slow, deep breaths, breathing through your nostrils, down into your belly, expanding the diaphragm and finally the chest. Exhale effortlessly, settling your body into its resting state.

Attend to the rhythm of your breath for a few moments, letting it flow unconstrained by restless thoughts and emotions. Settle your awareness in a space of relaxation, stillness, and clarity.

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