Mindfulness (sati)

The meditation practice of maintaining awareness of one's body and consciousness
  • Tricycle Community 3 comments

    At Home In Our Bodies Paid Member

    Can Buddhist practice liberate us from the prison of physical pain? How can meditation help when medicine falls short? Jon Kabat-Zinn, Ph. D., professor emeritus of medicine at the University of Massachusetts Medical School, speaks to these questions as a longtime practitioner of Buddhist meditation and hatha yoga, and as a pioneer in the use of mindfulness to treat chronic pain and illness. More than 13,000 people have visited the world-renowned Stress Reduction Clinic that Kabat-Zinn established in 1979 at the UMass Medical Center, and the eight-week Mindfulness-Based Stress Reduction (MBSR) program—described in Kabat-Zinn's bestseller Full Catastrophe Living—is now also offered at some two hundred other medical facilities worldwide. More »
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    Got Attitude? Paid Member

    A few years ago I was in the middle of a difficult negotiation with the Maui County Department of Water Supply, a local government agency, trying to resolve a long-standing stalemate. Things already weren’t going my way when the leading official said to me, “You surely don’t need me to remind you that life’s unfair! You’re old enough to know that!” His rebuke triggered a wave of emotion and reactivity. Embarrassment, humiliation, shame, and then indignation washed over me. I watched the impulse to be angry with him rise like a tide and flood my mind. Schemes, strategies, and thoughts of revenge rushed to the surface. I was tense and self-conscious. I longed to escape. More »
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    Instructions for Listening Meditation Paid Member

    Try to sit stable like a mountain and vast like the ocean.Listen to the sounds as they occur. Do not imagine, name, or analyze the sounds. Just listen with wide-open awareness. Let the sounds come to you and touch your eardrums. Go inside the sounds and notice their fluid nature. If there are no sounds, listen, and rest in this moment of silence. Notice how sounds arise upon certain conditions and disappear upon others. Do not grasp at any sounds. Do not reject any sounds. Just be aware of sounds as they arise and pass away. Open yourself to the music of the world in this moment, in this place. In your daily life, notice the positive and negative habits you might have in your approach to listening. What helps you to listen fully and spaciously? If you are in a place that is very noisy, how can you help yourself? Must you find a quieter place or wear earplugs? Or can you be with these sounds in a different way? More »
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    Meditation, Mental Habits, and Creative Imagination Paid Member

    We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say they cannot concentrate, I say, “No, no, no! You are concentrating—too much on any one thought!” More »
  • Tricycle Community 8 comments

    Reflect, Without Thinking Paid Member

    Photographs by Corey Kohn Practice implores us to do the simplest yet most difficult thing: to sit still and simply be present. In meditation, we let whatever comes up, come up. We invite it in. We welcome all of it, including the resistance, the boredom, the judgments, and the endless spinning. We let it all come up and just watch it. When things come up that we don’t like, we try to remember that these thoughts and feelings are our teacher—we can learn from them. They’re not the enemy that we have to get away from. In other words, we don’t try to change our experience; we just try to be aware. Observing ourselves in this way does not require thinking, judging, or analyzing. It only requires watching. This is what it means to watch with curiosity as our experience unfolds, without trying to make ourselves different. More »