Mindfulness (sati)

The meditation practice of maintaining awareness of one's body and consciousness
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    Like a Mirage Paid Member

    Distorted perceptions are like a mirage. Deceived by a mirage, a deer runs quickly toward what it perceives as water. As he runs, he sees that the water-like mirage is still far ahead of him. So he keeps running toward it to drink. When he is even more tired and thirsty, he stops and looks back. Then he sees that he has gone past the water. When he runs back, he perceives that the water is ahead of him. So he runs back and forth until he is exhausted and falls to the ground. More »
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    The Everyday Sublime Paid Member

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    8,000 Miles to India Paid Member

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    An Interview with Chris McKenna Paid Member

    Profession: Program Director at Mindful SchoolsAge: 36Location: Oakland, CA More »
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    Letting Go of Our Baggage Paid Member

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    Mindfulness and Difficult Emotions Paid Member

    I’ve heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening inside and outside so we can respond from a place of wisdom.” The Vietnamese Zen teacher and poet Thich Nhat Hanh says, “I like to define mindfulness as the energy that helps us to be there 100 percent. It is the energy of your true presence.” But my favorite definition comes from a fifth grader at Piedmont Avenue Elementary School in Oakland, California.  More »