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Mindfulness (sati) |
The meditation practice of maintaining awareness of one's body and consciousness |
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Mindful Work
Life is easy for the shameless, cunning, Corrupt, brazen, nasty, and betraying. But for one who’s honest and insightful, Trying to pursue purity, it’s hard. —Dhammapada 244–245 Why do so few people follow the path of mindful work? Because it’s hard. The Buddha levels with us. Living a life of integrity is hard work. Following the path of spiritual growth is hard work. Awakening and staying mindful in each moment requires constant honesty. It’s exhausting (though sometimes also exhilarating), but it expands through all your relations and creates a lasting legacy. The benefits of integrity and wisdom compound over time. More » -
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On the Contagious Power of Presence
Being present is based on the cultivation of mindfulness in whatever we do. Through mindfulness, we develop greater composure and a heightened sensitivity to nonverbal communication. Then, to the extent that we ourselves are present, we can radiate that same quality outward to the people around us. It is hard to be generous, disciplined, or patient if we are not fully present. If we are present and attentive, and our mind is flexible, we are more receptive to the environment around us. When we are working with the dying, this ability to pick up on the environment is invaluable. The more present we are, the more we can tune in to what is happening. At the same time, that quality of presence is contagious. The dying person picks up on it. The people around him pick up on it. Presence is a powerful force. It settles the environment so that people can begin to relax. More » -
Guided Meditation: Sustain unwavering mindfulness of all appearances
Alan Wallace's Minding Closely is this month's selection at the Tricycle Book Club. In partnership with Snow Lion Publications, all Tricycle Community Members can get Minding Closely at a 20% discount with free shipping in the US*, plus free e-book for instant download. Get the book now. From the book: More » -
Practical Matters: How to benefit most from mindfulness practice
We're reading B. Alan Wallace's new book, Minding Closely: The Four Applications of Mindfulness, at the Tricycle Book Club. Join us to discuss both the theory and practice of mindfulness. From Minding Closely: More »
