Mindfulness (sati)

The meditation practice of maintaining awareness of one's body and consciousness
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    Skunked by Gratitude Paid Member

  • 5 Realities of Becoming a Hardcore Meditator Paid Member

    At the beginning of this year I made a vow. If you’ve read my other columns here you’ll no doubt be aware of the fact that I’ve had trouble picking—and then sticking with—a specific Buddhist modality. There’s so much available, especially with the advent of teaching via Internet, that my attention has always been divided among the glut of Buddhist approaches that have flooded the West. I’ve snatched up every shiny object out there and fiddled with it only to become entranced by another sparkly thing close by. The sentence that best sums up my journey is probably “Ohhhh, look at that delightful thing . . . oh, SHIT what’s that over there?!” More »
  • The Sangha without Thich Nhat Hanh Paid Member

    Thich Nhat Hanh leads students in a walking meditation at Blue Cliff Monastery in Pine Bush, NY. On November 11, 2014, the international Buddhist community was dealt a sudden blow when the Vietnamese monk Thich Nhat Hanh, a beloved teacher and prolific author, suffered a brain hemorrhage that rendered him unable to speak or walk. Since then, Thich Nhat Hanh (affectionately known by his students as “Thay”) has shown steady if small signs of recovery: swallowing solid food and more recently, uttering his first words. He is currently receiving treatment in San Francisco at the University of California, San Francisco Medical Center.  More »
  • Cool Boredom Paid Member

    In everyday life, we habitually try to conceal the gaps in our experience of mind and body. These gaps are a bit like an awkward silence around the table at a dinner party. A good host is supposed to keep the conversation going with his or her guests to put them at ease. You might talk about the weather, the latest books you've read, or what you are serving for dinner. We treat ourselves similarly. We occupy ourselves with subconscious chatter because we are uncomfortable with any gaps in our conversation with ourselves. More »
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    Transforming the Green-Ey'd Monster Paid Member

    I hate to admit I’m jealous. But the physical feeling is unmistakable. There is clenching in the belly and jaw, a fight-or-flight response in the limbs. A stab of pain in the heart. The ancient Greeks thought that an overproduction of bile, which turned the skin a pale, putrid green, caused such emotions as jealousy. Green is the color of jealousy still—and of poison. This is what jealousy does: it poisons our hearts and minds, often toward those closest to us. More »